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Capitalizing on this understanding, nutritional interventions target OA through a multi-tiered approach: (1) Upstream regulation using anti-inflammatory nutrients (e.g., omega-3 fatty acids, polyphenols) to quell systemic inflammation and oxidative stress (10)

Glutathione $32 (every 5-7 days) The mother of all antioxidants Glutathione has shown promise in many different arenas

Prioritize quality sleep to help your mind recharge, stay well-hydrated to maintain focus and mental energy, and take regular breaks from screens to reset and protect your attention span

Pair with a balanced, antioxidant-rich diet to support cellular health

To lower oxidative stress, glutathione maintains a balance between free radical generation and the bodys ability to combat them